Up for a challenge? There are no weights needed here, but this 10-minute Tabata workout will leave you sweating, for sure. The Ultimate 10-Minute Bodyweight Tabata Workout This quick 10-minute Pilates fix is perfect for when you’re looking to squeeze in a workout in a pinch but don’t want to be all sweaty and gross afterward. Prepare to feel this one tomorrow, guys - this lower-body workout hits your legs and glutes hard. Lower Body Exercises: Look great in shorts with their butt and thigh toning workouts Core Strengthening Exercises: Sculpt that six pack with these core. Looking to tone up your arms fast? This upper-body workout hits all the right spots. 10-Minute Total Upper-Body Workout Without Equipment This full-body yoga routine is a great stand-in when you’re feeling a bit stressed or a bit sore from sitting at a desk all day, but don’t have time to hit the yoga studio.ħ. In the mood to shake things up a bit? Try this dance cardio routine that will leave you so out of breath you’ll feel like you just ran a 5K. Cardio Fitness Dance Party Burn To The Beat This video is the ultimate quick fix for your abs and obliques. This butt lift video uses some simple equipment such as hand weights and a chair, but it super effective at targeting your glutes and hamstrings for optimal perkiness. She and I go way back: I’ve been doing her workout videos for years. You know I had to include the brain behind POP Pilates, Cassey Ho. 2012 Legs, Bums and Tums Workout XHIT Daily 3.23M subscribers Subscribe 10K Share 1.5M. 10-Minute Total Body-Strength Workout Without EquipmentĪll you need for this workout is yourself, a chair and 10 minutes - so no excuses! 2016 Firm your bum with the best legs and butt exercises. You might even develop some time-management skills along the way (you’ll see what I mean).ģ. Go from lazy butt to supermodel butt with this XHIT workout that focuses solely on your glutes. This high-intensity workout, loaded with burpees and lunge variations, takes you through a series of eight exercises, with 20 seconds of work followed by a 10-second break. Okay, so we can’t promise that you’ll walk away from this workout looking just like Adriana Lima or Gigi Hadid, but we can promise that you’ll get pretty darn sweaty in no time with this fast-paced full-body workout.
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